Braised Kale

See, I’m looking around for vegan recipes and this is one of the many that stands out. It’s simple and pretty easy to make. I’m curious to know what other vegan dish I could pair this with. Beer? Not. I gotta have some fibers and protein. I’d probably be prepping and eating this at dinner time, I don’t know, maybe for lunch. Snap, I’m suppose to try to do a long run tomorrow, goodness! Maybe some pasta?


Here is a quick and easy recipe for braised kale. Braising involves searing or browning the main ingredient and then simmering it in a small amount of liquid. We often do braised greens and beans as a quick side dish; here we will give you a basic recipe using kale and garlic.


  • 2-3 handfulls of kale (washed and patted dry)
  • 2-3 cloves of garlic
  • 2 Tbsp – 1/4 C. veg stock (depends on how “soupy” you want the kale)
  • 1 Tbsp of olive oil

The How To

  1. In a large saute pan heat the olive oil over medium-low heat. Add the garlic and sauté for 30-45 seconds (don’t burn).
  2. Add the kale in small batches, tossing it with the olive oil and garlic until all the kale is in the pan.
  3. Cook for another minute then add the stock. Toss the kale to coat, then cover the pan. You…

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